106 - Exercising Without Exercising: 7 Ways to Burn Calories

Show Notes

Experience the cheat code to weight loss with a 7-exercise challenge - just bike, swim, dance, jump rope, climb stairs, hike, and walk!

In this episode, I highlighted seven exercises that can be used to burn calories and lose weight: biking, swimming, dancing, jumping rope, climbing stairs, hiking, and walking. Biking can burn between 400 to 600 calories an hour, swimming 600 to 800 calories an hour, dancing 300 to 400 calories an hour, jumping rope 1800 to 1000 calories an hour, climbing stairs 300 to 400 calories an hour and hiking 300 to 500 calories an hour. Walking is the most accessible and can burn around 200 calories an hour. With a 200 calorie deficit per day in addition to one of these exercises, you can lose a pound of fat in a week

"Walk for an hour a day, 200 calorie deficit. On average, you'll be at about a pound of fat loss per week. You didn't even lift weights. You didn't change much. If anything, you helped yourself because now you're getting more exercise."

In this episode, you will learn the following:

1. Did you know that biking can burn up to 600 calories an hour?

2. Did you know that swimming can burn up to 800 calories an hour?

3. Did you know that jumping rope can burn up to 1000 calories an hour?

Resources:

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Other Past Episodes You’ll Enjoy

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

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